Our fears so often unconsciously direct our emotions and our behavior. In this video, find out how to identify and change your fear thoughts so that they don't undermine your values, intentions or goals!

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0:00 W...

Have you been hard on yourself after a mistake or been critical of yourself when you said the wrong thing? Talk Nice will help you understand the problems that result from self-criticism and find ways to be more internally supportive of yourself.

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You made it to the end of the Thoughts Section of Behind the Scenes! In this video we will note your accomplishment and give you an introduction to the next section, Emotions. No Personalize or Practice Worksheets this week, enjoy the break.

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In this lesson, you will start to pay attention to your emotional experience. You will begin to understand where your emotions arise and how you experience them, personally.

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0:00 Thinking about rumination
0:46 ...

Have you ever wondered why you have the emotional reactions you do? Make Sense will teach you how to figure out why your emotions are there, so that you can understand yourself better and begin steps to building internal peace.

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C...

Decode the mystery of emotions! In this video, Emily explains how you can understand what your emotions are telling you. With the help of this lesson, you will be able to decode your emotional messages to help you make decisions that lead to your own best life.

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Has someone else ever told you what you should do to solve a problem and their idea just wasn't right for you? This lesson tells you how to use your emotional wisdom to find your own individualized solutions to problems that think right and feel right.

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Here we put the steps for decoding emotions all together in a logical sequence. Ride the Wave teaches you to Take Notice, Identify, Make Sense, Get the Message and Find Your Answer, to understand your emotional wisdom and use it to solve your problems in the right way for you.

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Have you ever struggled to manage the feelings related to connecting with other people? In this lesson, find concrete, actionable ways to manage vulnerability, exposure and weakness to be able to confidently and more comfortably share your feelings with others.

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Finding hands-on tools to stay calm and figure out what to do with the most intense emotions can be hard to come by, but that is exactly what you will find in this video. Start watching to build skills to have measured responses no matter what the circumstances might throw your way.

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This section is divided into two subsections which are “Thoughts” and “Emotions”. In the “Thoughts” section you will learn hands on ways to help keep your thoughts accurate to the situation helping you to minimize unnecessary stress and uncomfortable emotional reactions in your life. In the “Em...

In this video, Emily will orient you to begin to investigate your
internal experience with detailed instructions. Here is where you
start to understand yourself and what is happening inside
your brain.

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0...

In this video, you will receive information and instructions to find
the patterns present in your thoughts. It will help you
start to get to know yourself better, so that you can effectively
understand yourself and what you need to find fulfillment.

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Are you ready to start influencing your brain to think in healthier
ways? Watch this video now for detailed instructions and
exercises to start changing how your brain operates.

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Chapter notations:
0:00 Monkey mind explained
...

Many people think that they have emotional issues when the real
problem is that they have confusing thoughts! In this video, find
ways to identify the sneaky thoughts that might be tricking you into
being more upset than you need to be.

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Have you ever felt stuck in your life? One of the primary ways we
end up feeling this way arises from one-sided thinking. In Pointing Fingers, Emily explains how these blame and shame thoughts work and how to push against them to regain life momentum.

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Especially in this world of social media, many of us struggle
getting wrapped up comparing ourselves with others. Find out how these comparison thoughts cause problems for our emotional health and find ways to shift them to find relief.

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In order to find mental stability, it is important to be able to identify
people we can trust and then find ways to balance their
perspectives with our own. In Trust Who?, Emily explains how to
do just that, in clear, easy to follow steps.

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OK, are you ready to put all your work on thoughts together?
Rethink It walks you through how to identify confusing thoughts, then take the next step to shift them to be encouraging and match the situation. This is Cognitive Behavioral Therapy broken down into an easy to follow lesson with Garre...