OK, are you ready to put all your work on thoughts together?
Rethink It walks you through how to identify confusing thoughts, then take the next step to shift them to be encouraging and match the situation. This is Cognitive Behavioral Therapy broken down into an easy to follow lesson with Garrett volunteering as our example.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 Categories of confusing thoughts
0:31 Two key principles
1:22 The list of confusing thoughts
2:07 Personalize section Q1
3:56 Personalize section Q2
5:23 Personalize section Q3
7:13 Closing thoughts