#28 Ride the Wave
Behind the Scenes
•
7m 54s
Here we put the steps for decoding emotions all together in a logical sequence. Ride the Wave teaches you to Take Notice, Identify, Make Sense, Get the Message and Find Your Answer, to understand your emotional wisdom and use it to solve your problems in the right way for you.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Approach your emotions, don’t avoid them
1:13 The miscarriage example
2:16 Understanding the emotion wave
3:45 Applying the wave to the miscarriage
5:24 Personalize section Q1
6:09 Personalize section Q2
6:29 Personalize section Q3
7:25 Concluding thoughts
Up Next in Behind the Scenes
-
#29 Feel Connected
Have you ever struggled to manage the feelings related to connecting with other people? In this lesson, find concrete, actionable ways to manage vulnerability, exposure and weakness to be able to confidently and more comfortably share your feelings with others.
Downloadable Workbooks
https://emo... -
#30 Keep Your Cool
Finding hands-on tools to stay calm and figure out what to do with the most intense emotions can be hard to come by, but that is exactly what you will find in this video. Start watching to build skills to have measured responses no matter what the circumstances might throw your way.
Downloadable...
-
Behind the Scenes
This section is divided into two subsections which are “Thoughts” and “Emotions”. In the “Thoughts” section you will learn hands on ways to help keep your thoughts accurate to the situation helping you to minimize unnecessary stress and uncomfortable emotional reactions in your life. In the “Em...
