#29 Feel Connected
Behind the Scenes
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10m
Have you ever struggled to manage the feelings related to connecting with other people? In this lesson, find concrete, actionable ways to manage vulnerability, exposure and weakness to be able to confidently and more comfortably share your feelings with others.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 We are not superheroes
1:18 Connecting with others
2:23 Vulnerability, exposure and weakness
3:15 Get comfortable being uncomfortable
3:45 Conflicting feelings
4:15 A good solution will address all the emotional information
5:08 Tricks to manage conflicting emotions
6:58 Ignoring emotions is NOT the answer
7:34 Personalize section Q1
8:22 Personalize section Q2
8:51 Personalize section Q3
9:29 Concluding thoughts
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