#13 Look Inside
Behind the Scenes
•
6m 55s
In this video, Emily will orient you to begin to investigate your
internal experience with detailed instructions. Here is where you
start to understand yourself and what is happening inside
your brain.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Uncover what is inside yourself
0:57 Don’t ignore how you feel on the inside
2:06 Taxi cab story
3:26 Consequences of ignoring your internal experience
4:14 Personalize section question #1
5:02 Personalize section question #2
5:32 Personalize section question #3
6:02 Examples of reminder techniques
Up Next in Behind the Scenes
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#14 Know Yourself
In this video, you will receive information and instructions to find
the patterns present in your thoughts. It will help you
start to get to know yourself better, so that you can effectively
understand yourself and what you need to find fulfillment.Downloadable Workbooks
https://emotionalinn... -
#15 Workout Your Brain
Are you ready to start influencing your brain to think in healthier
ways? Watch this video now for detailed instructions and
exercises to start changing how your brain operates.Downloadable Workbooks
https://emotionalinnovations.com/workbooksChapter notations:
0:00 Monkey mind explained
... -
#16 Confusing Thoughts
Many people think that they have emotional issues when the real
problem is that they have confusing thoughts! In this video, find
ways to identify the sneaky thoughts that might be tricking you into
being more upset than you need to be.Downloadable Workbooks
https://emotionalinnovations.com/...
