#15 Workout Your Brain
Behind the Scenes
•
6m 22s
Are you ready to start influencing your brain to think in healthier
ways? Watch this video now for detailed instructions and
exercises to start changing how your brain operates.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Monkey mind explained
1:10 Focusing your brain has benefits
1:50 Personalize Section Q1
3:11 Personalize Section Q2
4:07 Personalize Section Q3
5:12 Mindfullness
5:37 There is no spoon
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