#18 In Comparison
Behind the Scenes
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5m 23s
Especially in this world of social media, many of us struggle
getting wrapped up comparing ourselves with others. Find out how these comparison thoughts cause problems for our emotional health and find ways to shift them to find relief.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 The danger of comparison thinking
1:16 Emily’s example
1:59 Personalize section Q1
2:58 Personalize section Q2
3:35 Personalize section Q3
4:47 We all make mistakes
Up Next in Behind the Scenes
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#19 Trust Who
In order to find mental stability, it is important to be able to identify
people we can trust and then find ways to balance their
perspectives with our own. In Trust Who?, Emily explains how to
do just that, in clear, easy to follow steps.Downloadable Workbooks
https://emotionalinnovations.co... -
#20 Rethink It
OK, are you ready to put all your work on thoughts together?
Rethink It walks you through how to identify confusing thoughts, then take the next step to shift them to be encouraging and match the situation. This is Cognitive Behavioral Therapy broken down into an easy to follow lesson with Garre...
