#19 Trust Who
Behind the Scenes
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6m 49s
In order to find mental stability, it is important to be able to identify
people we can trust and then find ways to balance their
perspectives with our own. In Trust Who?, Emily explains how to
do just that, in clear, easy to follow steps.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Why trust is important
1:12 Trusting yourself AND others
2:18 Boys & their toys
2:48 The 50/50 premise
4:37 Personalize section Q1
3:30 Personalize section Q2
5:59 Personalize section Q3
6:31 The boy loves vehicles
Up Next in Behind the Scenes
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#20 Rethink It
OK, are you ready to put all your work on thoughts together?
Rethink It walks you through how to identify confusing thoughts, then take the next step to shift them to be encouraging and match the situation. This is Cognitive Behavioral Therapy broken down into an easy to follow lesson with Garre...
