#17 Pointing Fingers
Behind the Scenes
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6m 50s
Have you ever felt stuck in your life? One of the primary ways we
end up feeling this way arises from one-sided thinking. In Pointing Fingers, Emily explains how these blame and shame thoughts work and how to push against them to regain life momentum.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Victim & Martyr thoughts
0:35 Damaging thoughts to consider
1:36 Let’s do an experiment
1:59 A word of caution
2:28 Ramp up the blame game
3:03 Search for solutions
4:14 Are you a “repeater”?
4:50 Personalize section Q1
5:30 Personalize section Q2
6:09 Personalize section Q3
Up Next in Behind the Scenes
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#18 In Comparison
Especially in this world of social media, many of us struggle
getting wrapped up comparing ourselves with others. Find out how these comparison thoughts cause problems for our emotional health and find ways to shift them to find relief.Downloadable Workbooks
https://emotionalinnovations.com/wo... -
#19 Trust Who
In order to find mental stability, it is important to be able to identify
people we can trust and then find ways to balance their
perspectives with our own. In Trust Who?, Emily explains how to
do just that, in clear, easy to follow steps.Downloadable Workbooks
https://emotionalinnovations.co... -
#20 Rethink It
OK, are you ready to put all your work on thoughts together?
Rethink It walks you through how to identify confusing thoughts, then take the next step to shift them to be encouraging and match the situation. This is Cognitive Behavioral Therapy broken down into an easy to follow lesson with Garre...
