#14 Know Yourself
Behind the Scenes
•
6m 48s
In this video, you will receive information and instructions to find
the patterns present in your thoughts. It will help you
start to get to know yourself better, so that you can effectively
understand yourself and what you need to find fulfillment.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 You are NOT a machine
0:45 Our primary objective
1:42 Understand your own patterns
2:55 Look into yourself
3:33 Personalize Section Q1
4:12 Personalize Section Q2
4:57 Personalize Section Q3
6:15 Garrett about sock folding
Up Next in Behind the Scenes
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#15 Workout Your Brain
Are you ready to start influencing your brain to think in healthier
ways? Watch this video now for detailed instructions and
exercises to start changing how your brain operates.Downloadable Workbooks
https://emotionalinnovations.com/workbooksChapter notations:
0:00 Monkey mind explained
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#16 Confusing Thoughts
Many people think that they have emotional issues when the real
problem is that they have confusing thoughts! In this video, find
ways to identify the sneaky thoughts that might be tricking you into
being more upset than you need to be.Downloadable Workbooks
https://emotionalinnovations.com/... -
#17 Pointing Fingers
Have you ever felt stuck in your life? One of the primary ways we
end up feeling this way arises from one-sided thinking. In Pointing Fingers, Emily explains how these blame and shame thoughts work and how to push against them to regain life momentum.Downloadable Workbooks
https://emotionalinn...
