#30 Keep Your Cool
Behind the Scenes
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6m 10s
Finding hands-on tools to stay calm and figure out what to do with the most intense emotions can be hard to come by, but that is exactly what you will find in this video. Start watching to build skills to have measured responses no matter what the circumstances might throw your way.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 A calm mind can solve problems
0:55 DBT Stop Skill experiment
1:57 Separate your emotions from your actions
2:35 Walk through the Emotion Wave
3:40 Personalize section Q1
4:31 Personalize section Q2
5:22 Personalize section Q3
5:43 Closing thoughts
Up Next in Behind the Scenes
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Behind the Scenes
This section is divided into two subsections which are “Thoughts” and “Emotions”. In the “Thoughts” section you will learn hands on ways to help keep your thoughts accurate to the situation helping you to minimize unnecessary stress and uncomfortable emotional reactions in your life. In the “Em...
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#13 Look Inside
In this video, Emily will orient you to begin to investigate your
internal experience with detailed instructions. Here is where you
start to understand yourself and what is happening inside
your brain.Downloadable Workbooks
https://emotionalinnovations.com/workbooksChapter notations:
0... -
#14 Know Yourself
In this video, you will receive information and instructions to find
the patterns present in your thoughts. It will help you
start to get to know yourself better, so that you can effectively
understand yourself and what you need to find fulfillment.Downloadable Workbooks
https://emotionalinn...
