#21 Fear Not
Behind the Scenes
•
7m 9s
Our fears so often unconsciously direct our emotions and our behavior. In this video, find out how to identify and change your fear thoughts so that they don't undermine your values, intentions or goals!
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 What do you fear in your life?
0:26 Theory of the vicious cycle
2:09 Gabriel’s example
3:12 Katrina’s example
3:56 Fear thoughts undermine your life goals
4:41 Personalize section Q1
5:35 Personalize section Q2
6:18 Personalize section Q3
6:45 Say, feel, and do
Up Next in Behind the Scenes
-
#22 Talk Nice
Have you been hard on yourself after a mistake or been critical of yourself when you said the wrong thing? Talk Nice will help you understand the problems that result from self-criticism and find ways to be more internally supportive of yourself.
Downloadable Workbooks
https://emotionalinnovatio... -
#23 Shift Gears
You made it to the end of the Thoughts Section of Behind the Scenes! In this video we will note your accomplishment and give you an introduction to the next section, Emotions. No Personalize or Practice Worksheets this week, enjoy the break.
Downloadable Workbooks
https://emotionalinnovations.co... -
#24 Find the Message
In this lesson, you will start to pay attention to your emotional experience. You will begin to understand where your emotions arise and how you experience them, personally.
Downloadable Workbooks
https://emotionalinnovations.com/workbooksChapter notations:
0:00 Thinking about rumination
0:46 ...
