#22 Talk Nice
Behind the Scenes
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7m 52s
Have you been hard on yourself after a mistake or been critical of yourself when you said the wrong thing? Talk Nice will help you understand the problems that result from self-criticism and find ways to be more internally supportive of yourself.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Are you your own bully?
1:15 Emily’s confession
2:51 Be your own support system
3:47 Notice your self-criticisms
5:11 Personalize section Q1
5:47 Personalize section Q2
6:10 Personalize section Q3
6:39 The benefits you’ll see
7:25 Garrett’s struggles
Up Next in Behind the Scenes
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#23 Shift Gears
You made it to the end of the Thoughts Section of Behind the Scenes! In this video we will note your accomplishment and give you an introduction to the next section, Emotions. No Personalize or Practice Worksheets this week, enjoy the break.
Downloadable Workbooks
https://emotionalinnovations.co... -
#24 Find the Message
In this lesson, you will start to pay attention to your emotional experience. You will begin to understand where your emotions arise and how you experience them, personally.
Downloadable Workbooks
https://emotionalinnovations.com/workbooksChapter notations:
0:00 Thinking about rumination
0:46 ... -
#25 Make Sense
Have you ever wondered why you have the emotional reactions you do? Make Sense will teach you how to figure out why your emotions are there, so that you can understand yourself better and begin steps to building internal peace.
Downloadable Workbooks
https://emotionalinnovations.com/workbooksC...
