#23 Shift Gears
Behind the Scenes
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6m 36s
You made it to the end of the Thoughts Section of Behind the Scenes! In this video we will note your accomplishment and give you an introduction to the next section, Emotions. No Personalize or Practice Worksheets this week, enjoy the break.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Moving on to Emotions
0:44 Consider your emotional experience
1:06 Feelings indicate solutions to problems
1:50 Let your emotions be your guide
2:59 Quick resolution or take some time apart
3:26 Suppressing your emotions is NOT the answer
4:16 Looking forward
4:46 Just to be clear!
5:21 Potential EI side effects
Up Next in Behind the Scenes
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#24 Find the Message
In this lesson, you will start to pay attention to your emotional experience. You will begin to understand where your emotions arise and how you experience them, personally.
Downloadable Workbooks
https://emotionalinnovations.com/workbooksChapter notations:
0:00 Thinking about rumination
0:46 ... -
#25 Make Sense
Have you ever wondered why you have the emotional reactions you do? Make Sense will teach you how to figure out why your emotions are there, so that you can understand yourself better and begin steps to building internal peace.
Downloadable Workbooks
https://emotionalinnovations.com/workbooksC...
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#26 Get the Message
Decode the mystery of emotions! In this video, Emily explains how you can understand what your emotions are telling you. With the help of this lesson, you will be able to decode your emotional messages to help you make decisions that lead to your own best life.
Downloadable Workbooks
https://emo...
