#24 Find the Message
Behind the Scenes
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5m 50s
In this lesson, you will start to pay attention to your emotional experience. You will begin to understand where your emotions arise and how you experience them, personally.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Thinking about rumination
0:46 Thoughts DON’T solve emotional problems
1:07 Emotions are messengers,…pay attention to them!
1:43 Do not ignore the messenger
2:44 How to find the message
3:16 PERSONALIZE Q1
3:37 PERSONALIZE Q2
4:22 PERSONALIZE Q3
5:14 Closing thoughts
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#25 Make Sense
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#26 Get the Message
Decode the mystery of emotions! In this video, Emily explains how you can understand what your emotions are telling you. With the help of this lesson, you will be able to decode your emotional messages to help you make decisions that lead to your own best life.
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#27 Find Your Answer
Has someone else ever told you what you should do to solve a problem and their idea just wasn't right for you? This lesson tells you how to use your emotional wisdom to find your own individualized solutions to problems that think right and feel right.
Downloadable Workbooks
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