#27 Find Your Answer
Behind the Scenes
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8m 1s
Has someone else ever told you what you should do to solve a problem and their idea just wasn't right for you? This lesson tells you how to use your emotional wisdom to find your own individualized solutions to problems that think right and feel right.
Downloadable Workbooks
https://emotionalinnovations.com/workbooks
Chapter notations:
0:00 Emotional messages provide practical answers
1:08 Emily & Garrett disconnect example
2:13 Decoding the messages from the emotions
2:36 Potential solutions
3:40 Personalize section Q1
4:17 Personalize section Q2
5:18 Personalize section Q3
6:17 Violence is NEVER the answer
7:03 What works best for us
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#28 Ride the Wave
Here we put the steps for decoding emotions all together in a logical sequence. Ride the Wave teaches you to Take Notice, Identify, Make Sense, Get the Message and Find Your Answer, to understand your emotional wisdom and use it to solve your problems in the right way for you.
Downloadable Work...
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#29 Feel Connected
Have you ever struggled to manage the feelings related to connecting with other people? In this lesson, find concrete, actionable ways to manage vulnerability, exposure and weakness to be able to confidently and more comfortably share your feelings with others.
Downloadable Workbooks
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#30 Keep Your Cool
Finding hands-on tools to stay calm and figure out what to do with the most intense emotions can be hard to come by, but that is exactly what you will find in this video. Start watching to build skills to have measured responses no matter what the circumstances might throw your way.
Downloadable...
