Finding hands-on tools to stay calm and figure out what to do with the most intense emotions can be hard to come by, but that is exactly what you will find in this video. Start watching to build skills to have measured responses no matter what the circumstances might throw your way.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 A calm mind can solve problems
0:55 DBT Stop Skill experiment
1:57 Separate your emotions from your actions
2:35 Walk through the Emotion Wave
3:40 Personalize section Q1
4:31 Personalize section Q2
5:22 Personalize section Q3
5:43 Closing thoughts