Here we put the steps for decoding emotions all together in a logical sequence. Ride the Wave teaches you to Take Notice, Identify, Make Sense, Get the Message and Find Your Answer, to understand your emotional wisdom and use it to solve your problems in the right way for you.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 Approach your emotions, don’t avoid them
1:13 The miscarriage example
2:16 Understanding the emotion wave
3:45 Applying the wave to the miscarriage
5:24 Personalize section Q1
6:09 Personalize section Q2
6:29 Personalize section Q3
7:25 Concluding thoughts