In this lesson, you will start to pay attention to your emotional experience. You will begin to understand where your emotions arise and how you experience them, personally.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 Thinking about rumination
0:46 Thoughts DON’T solve emotional problems
1:07 Emotions are messengers,…pay attention to them!
1:43 Do not ignore the messenger
2:44 How to find the message
3:16 PERSONALIZE Q1
3:37 PERSONALIZE Q2
4:22 PERSONALIZE Q3
5:14 Closing thoughts