You made it to the end of the Thoughts Section of Behind the Scenes! In this video we will note your accomplishment and give you an introduction to the next section, Emotions. No Personalize or Practice Worksheets this week, enjoy the break.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 Moving on to Emotions
0:44 Consider your emotional experience
1:06 Feelings indicate solutions to problems
1:50 Let your emotions be your guide
2:59 Quick resolution or take some time apart
3:26 Suppressing your emotions is NOT the answer
4:16 Looking forward
4:46 Just to be clear!
5:21 Potential EI side effects