Have you been hard on yourself after a mistake or been critical of yourself when you said the wrong thing? Talk Nice will help you understand the problems that result from self-criticism and find ways to be more internally supportive of yourself.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 Are you your own bully?
1:15 Emily’s confession
2:51 Be your own support system
3:47 Notice your self-criticisms
5:11 Personalize section Q1
5:47 Personalize section Q2
6:10 Personalize section Q3
6:39 The benefits you’ll see
7:25 Garrett’s struggles