Our fears so often unconsciously direct our emotions and our behavior. In this video, find out how to identify and change your fear thoughts so that they don't undermine your values, intentions or goals!

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 What do you fear in your life?
0:26 Theory of the vicious cycle
2:09 Gabriel’s example
3:12 Katrina’s example
3:56 Fear thoughts undermine your life goals
4:41 Personalize section Q1
5:35 Personalize section Q2
6:18 Personalize section Q3
6:45 Say, feel, and do