Especially in this world of social media, many of us struggle
getting wrapped up comparing ourselves with others. Find out how these comparison thoughts cause problems for our emotional health and find ways to shift them to find relief.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 The danger of comparison thinking
1:16 Emily’s example
1:59 Personalize section Q1
2:58 Personalize section Q2
3:35 Personalize section Q3
4:47 We all make mistakes