Many people think that they have emotional issues when the real
problem is that they have confusing thoughts! In this video, find
ways to identify the sneaky thoughts that might be tricking you into
being more upset than you need to be.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 Confusing Thoughts disrupt our mental health
0:54 Conscious and unconscious thoughts
1:44 Example from Garrett’s workplace
3:16 Confusing thoughts are sneaky
4:10 Personalize section Q1
4:42 Personalize section Q2
5:11 Personalize section Q3
6:06 Garrett’s closing thought