In this video, Emily will orient you to begin to investigate your
internal experience with detailed instructions. Here is where you
start to understand yourself and what is happening inside
your brain.

Downloadable Workbooks
https://emotionalinnovations.com/workbooks

Chapter notations:
0:00 Uncover what is inside yourself
0:57 Don’t ignore how you feel on the inside
2:06 Taxi cab story
3:26 Consequences of ignoring your internal experience
4:14 Personalize section question #1
5:02 Personalize section question #2
5:32 Personalize section question #3
6:02 Examples of reminder techniques